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10 Reasons CBD Should Be A Part Of Your Wellness Routine



A healthy diet, regular exercise, and daily meditation are all important parts of an excellent wellness routine. But have you thought of adding CBD to your regimen? If not, then you likely haven’t heard of all the amazing benefits this simple cannabinoid can offer. To help you out, here’s a look at just 10 reasons to embrace the power of CBD.

Sleep

Through their efforts to help people with insomnia, researchers have discovered that CBD could help improve sleep. When taken each night before bed, the sleep scores of the study participants markedly improved across the board. So, if you want to fall asleep faster and rest peacefully all night long, then this cannabinoid might be the way to go.

Anxiety

Since it does not contain THC, CBD products should not make you feel high, but they may reduce your stress and anxiety. Within just a couple hours at the most, you may feel your nervous energy dissipate, allowing your mind to relax and focus on more important matters.

Depression

If depression clouds your days, you can potentially use CBD to lift your spirits. As this cannabinoid binds to the CB1 and CB2 receptors in your brain, it may act as a mild anti-depressant for a short period. This could allow you to see past the dark clouds and enjoy your days more often than not.

Mood

Even if you do not have anxiety and depression, CBD may help boost your mood in amazing ways. Activating the CB1 and CB2 receptors can trigger a flood of feel-good chemicals that promise to brighten up your day. You may even notice a reduced tendency to shift moods when faced with challenges, helping your emotions stay stable hour after hour.

Inflammation

CBD is one of many cannabinoids that has been studied for potential anti-inflammatory properties. Even better, research suggests it may offer fewer side effects than common over-the-counter medications, like ibuprofen. So, if you struggle with painful swelling from arthritis or other medical conditions, this cannabinoid may help.

Pain

CBD may have a noticeable effect on chronic pain as well. Through multiple studies, researcher have found that this cannabinoid might work to lower even the most severe pain levels, including notoriously hard to treat nerve pain.

Blood Pressure

As CBD has been researched for potentially reducing stress, it may also help regulate blood pressure. Through a single-dose study, researchers found that participants’ resting blood pressure decreased within an hour at most. Although it should not replace your regular medication and oversight from your doctor, there’s a chance it could make a difference in your overall wellness.

Brain Effects

Although researchers are still studying the link, they have a hunch that CBD could help prevent and treat Alzheimer’s disease and dementia. Since it is a powerful antioxidant, this cannabinoid removes free radicals that attack the brain and helps maintain healthy connections through the neural pathways.

Addiction

Quitting addictive substances, like cigarettes and alcohol, is an excellent way to improve your wellness but fighting the cravings could threaten to derail your progress. Thankfully, you can use CBD to potentially decrease the cravings and stay on track to eliminating addiction.

Even if you only benefit from one or two of the benefits listed above, it might be well worth integrating CBD into your wellness routine. Through its powerful effects, it could help improve your sense of wellbeing each and every day.

https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476

https://www.nytimes.com/2019/10/16/style/self-care/cbd-oil-benefits.html

https://www.verywellhealth.com/cbd-oil-benefits-uses-side-effects-4174562

https://www.webmd.com/pain-management/news/20180507/cbd-oil-all-the-rage-but-is-it-safe-effective#1

https://www.jpost.com/special-content/cbd-is-here-to-stay-10-mind-blowing-health-benefits-of-cbd-oil-612527

https://www.cbdoil.org/cbd-benefits/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

https://adaa.org/understanding-anxiety/cbd

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4243035/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470879/

https://www.dementiacarecentral.com/aboutdementia/treating/cbd/

https://www.webmd.com/mental-health/addiction/news/20190521/could-cbd-treat-opioid-addiction

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444130/


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